Looking to get healthy but still want to enjoy all of your favourite foods? Hop on the air fryer trend to make both cooking and eating healthy even easier. Sign up to our Newsletter to learn more about our upcoming deals and exclusive offers at prices that cannot be missed. Shop in store and online at Expert for all your air fryer needs as it is a great addition to your set of kitchen appliances.
Health Benefits of an Air Fryer
One of the main benefits that comes with purchasing an air fryer is healthier cooking. With little to no oil used in the cooking process, you can replace deep fried foods for healthy and tasty alternatives. Air frying is healthier than frying in oil as it cuts calories by around 70% to 80% and has up to 75% less fat.
Fried foods contain high amounts of acrylamide which is a substance formed when carbohydrates are heated to high temperatures. This is linked to heart disease, air fryers produce lower amounts of acrylamide.
A lower oil intake can reduce the risk of inflammation and heart disease. Also, this decrease in consuming oily foods can lead to weight loss.
Air fryers may preserve certain nutrients in foods that frying destroys. These include vitamin C and multiple plant compounds.
Additional Benefits of an Air Fryer
The air fryer is also the perfect appliance for reheating food. It keeps the food tasting fresh, quick and easy to reheat and its timer keeps the food from overcooking or burning so that you don't have to worry about it.
Almost anything can be cooked using the air fryer. Plus, your food can be cooked in 20 minutes and under. There are no preheating times, it gets hot quickly and the air circulating helps the food to cook evenly without you needing to do anything. You can sit back and relax while your food cooks. The fact that air fryers are so quick and easy to use, they make cooking the more tempting option then ordering takeaway.
Eliminate cleaning multiple pots and pans after cooking one meal by investing in an easy to clean air fryer. Just add soapy water to the basket and use a non-scratch sponge to clean it. It's as easy as that!
Air Fryers at Expert Ireland
One of our personal favourites is the Ninja Foodie Dual Zone Air Fryer. With two separate cooking zones, this air fryer allows you to cook two different foods at different temperatures, times and settings. With the SYNC feature, they can both be ready at the same time. Or, make double the amount of food at the same time to cater for those upcoming parties with the Match setting.
You can also roast in one drawer and air fry in another to enjoy freshly cooked food, and of course minimise the amount of waste and washing up. Whether it's chicken and chips, or salmon and vegetables, your perfectly cooked dinner takes only 20 minutes.
Or, having a solo date? Cook for yourself using a single drawer and enjoy guilt free meals with little to no oil.
Enjoy meals cooked from frozen, roasted, baked or even dehydrate some delicious healthy fruit snacks or vegetable crisps all using the Ninja Foodi Dual Zone Air Fryer.
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