Fitbit Charge 5 Fitness & Health Tracker | White & Gold | FB421GLWT

Taking time to recover can produce better results than working out hard all the time. Understand what’s best for your body with the Daily Readiness Score on Fitbit Premium. Each morning, you’ll get a score in the Fitbit app based on your activity, sleep and heart rate variability. You'll also get a personalised goal for the day, plus recommended workouts or recovery sessions, depending on what your body needs that day. As you get more fit over time, your scores and daily goals adapt with you.*

*Daily Readiness requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only.

Stress Management Score. Get a handle on your stress. Your daily Stress Management Score makes it easy to see if your body is showing physical signs of stress. Higher score? You’re showing fewer signs of stress, keep up the good work! Lower score? Time to change things up and find better balance—try meditation or going for a walk.

EDA Sensor. Enjoy the freedom to improve how you are managing your mental and physical well-being anytime, anywhere. By doing regular EDA sessions on your Charge 5 so you can understand how your body reacts to stress over time, you can start to build a mindfulness practice and take steps to improve your mental well-being. Build up your personal mindfulness routine using your EDA app. Clinical studies have shown that mindfulness-based practices, such as meditation, are effective at helping to reduce stress.

High & Low Heart Rate Notifications. Your heart rate is a key indicator of health, so stay informed when Charge 5 detects that your heart rate is above or below your threshold.

Built-In GPS. See your real-time pace & distance without your phone using built-in GPS during outdoor runs, rides, hikes and more, then see a map of your workout route in the Fitbit app. If you have your phone nearby, Charge 5 connects to your phone's GPS to help extend your tracker's battery.

Workout Intensity Map. After outdoor exercise with GPS, check your workout intensity map in the Fitbit app to see your pace and heart rate zones throughout your route and learn where you put in the most effort.

24/7 Heart Rate Tracking with PurePulse. Track calorie burn and optimise workouts with PurePulse continuous heart rate tracking, then see your resting heart rate trends and cardio fitness level (VO2 Max) in the Fitbit app.

Active Zone Minutes. Get the results you want from every workout. Active Zone Minutes uses your heart rate to guide you toward your desired intensity level—then helps keep you there.

(INTL) Get the results you want from every workout and see how all your activity adds up over the week. Active Zone Minutes uses your heart rate to guide you toward your desired intensity level—then helps keep you there. Check the app to see if you’re reaching the World Health Organisation’s recommendation of 150 minutes of moderate activity per week. Short on time? Vigorous exercise earns you double minutes.

Cardio Fitness Level. Get to know your VO2 max—a measurement of how well your body uses oxygen when you’re working your hardest. Keep tabs on your score to see how you improve over time.

Oxygen Saturation (SpO2) Monitoring. Track SpO2—the level of oxygen in your blood—to help you learn when there may be an indication of important changes in your overall wellness. 1

Skin Temperature Tracking. Stay informed and in tune with your body using Charge 5’s nightly skin temperature tracking. When your temperature varies from your baseline in your Health Metrics dashboard, you’ll be more aware of potential signs of changes in your body. Your sleep patterns, menstrual cycle, the room temperature, potential onset of fever or even your bedding can cause changes.

Not available in all markets. Significant changes in ambient temperature may negatively impact skin temperature tracking.

20 Exercise Modes. Set personal goals for runs, rides, strength training and more, then get real-time stats to help you keep the pace or maintain your target heart rate zone.

SmartTrack. Forget to start tracking? No problem. SmartTrack automatically recognises and records workouts like elliptical, runs, swims and more.

Timer & Stopwatch. Get instant access to tools that make your life easier—like a timer for interval training and a stopwatch for tracking sets at the gym.

All-Day Activity Tracking. Charge 5 tracks all-day activity like steps, distance, Active Zone Minutes and calories burned to show how every part of your day gets you closer to your goals.

Health & Wellness Reminders. Activate optional personalised reminders for beneficial tasks that can be tough to remember, like staying hydrated, sticking to a sleep schedule, getting in activity and more.

Water-Resistant. Charge 5 is water-resistant up to 50 metres, which means you’re free to wear it in the pool, in the rain, at the beach and beyond.

FEATURES: 

• HEALTH Fitbit ECG (Electrocardiogram)App
• EDA (Electrodermal Activity) Scan App,
• Stress Management Score
• Reflections
• Oxygen Saturation (SpO2) Monitoring
• Heart Rate Variability
• Breathing Rate
• Skin Temperature Tracking
• Sleep Score & Sleep Stages
• Menstrual Cycle Tracking
• Health & Wellness Reminders 
• FITNESS Daily Readiness Score
• Active Zone Minutes
• 24/7 Heart Rate Tracking with PurePulse
• Built-In GPS
• SmartTrack
• Workout Intensity Map
• 20 Exercise Modes
• Cardio Fitness Level
• Water-resistant
• SMART Notifications
• Google Fast Pair
• Sleep Mode
• Smart Wake
• Do Not Disturb Mode
• Up to 7-Day Battery Life
• Fitbit Pay 
• DESIGN & MORE Vibrant Colour Display
• Always-On Display
• Mode Infinity Bands
• Accessories